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Corn, sweet, yellow and white kernels, freshvsFlour, rice, glutinous

Flour, rice, glutinous leads in Protein (7 vs 3) and Calcium (10 vs 1), while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 6) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
3
Protein
7
2
Total Fat
1
15
Carbohydrates
80
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
1
Calcium
10
0
Iron
0
235
Potassium
79
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).