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Corn, sweet, yellow and white kernels, freshvsFlour, rice, brown

Flour, rice, brown leads in Protein (7 vs 3) and Calcium (9 vs 1) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
365
3
Protein
7
2
Total Fat
4
15
Carbohydrates
76
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
1
Calcium
9
0
Iron
1
235
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).