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Corn, sweet, yellow and white kernels, freshvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 3) and Dietary Fiber (9 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
10
2
Total Fat
3
15
Carbohydrates
75
2
Dietary Fiber
9
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
29
0
Iron
3
235
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).