Corn, sweet, yellow and white kernels, freshvsFish, cod, Atlantic, wild caught
Fish, cod, Atlantic, wild caught leads in Protein (16 vs 3) and Calcium (6 vs 1) and 1 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 184) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
16
2
Total Fat
1
15
Carbohydrates
0
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
46
Vitamins & Minerals (per 100g)
0
Sodium
184
1
Calcium
6
0
Iron
0
235
Potassium
286
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).