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Corn, sweet, yellow and white kernels, freshvsFish, catfish, farm raised

Fish, catfish, farm raised leads in Protein (17 vs 3) and Calcium (7 vs 1) and 1 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 34) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
17
2
Total Fat
7
15
Carbohydrates
0
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

0
Sodium
34
1
Calcium
7
0
Iron
0
235
Potassium
311
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).