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Cod, Pacific or Alaskan, frozen, wild caughtvsTomatoes, crushed, canned

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Tomatoes, crushed, canned leads in Sodium (158 vs 256) and Calcium (18 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
158
9
Calcium
18
0
Iron
1
130
Potassium
323
N/A
Vitamin C
10

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More comparisons with Tomatoes, crushed, canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).