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Cod, Pacific or Alaskan, frozen, wild caughtvsTomato, roma

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Tomato, roma leads in Sodium (0 vs 256) and Calcium (10 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
10
0
Iron
0
130
Potassium
192
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).