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Cod, Pacific or Alaskan, frozen, wild caughtvsTomato, paste, canned, added

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 4), while Tomato, paste, canned, added leads in Sodium (60 vs 256) and Calcium (34 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
4
0
Total Fat
1
1
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
60
9
Calcium
34
0
Iron
3
130
Potassium
933
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).