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Cod, Pacific or Alaskan, frozen, wild caughtvsShallots, bulb, root removed

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Shallots, bulb, root removed leads in Sodium (3 vs 256) and Calcium (25 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
3
9
Calcium
25
0
Iron
0
130
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).