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Cod, Pacific or Alaskan, frozen, wild caughtvsSauce, salsa, ready-to-serve

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1) and Sodium (256 vs 656), while Sauce, salsa, ready-to-serve leads in Calcium (28 vs 9) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
29
13
Protein
1
0
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
656
9
Calcium
28
0
Iron
0
130
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).