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Cod, Pacific or Alaskan, frozen, wild caughtvsPlantains, underripe

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1) and Calcium (9 vs 5), while Plantains, underripe leads in Sodium (0 vs 256) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
1
1
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
5
0
Iron
0
130
Potassium
393
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).