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Cod, Pacific or Alaskan, frozen, wild caughtvsPear, Anjou, green

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 0) and Potassium (130 vs 124), while Pear, Anjou, green leads in Sodium (0 vs 256) and Calcium (9 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
0
0
Total Fat
0
1
Carbohydrates
15
N/A
Dietary Fiber
3
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
9
0
Iron
0
130
Potassium
124
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).