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Cod, Pacific or Alaskan, frozen, wild caughtvsParsnips

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Parsnips leads in Sodium (0 vs 256) and Calcium (46 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
1
1
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
46
0
Iron
0
130
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).