Cod, Pacific or Alaskan, frozen, wild caughtvsOnions, red
Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Onions, red leads in Sodium (1 vs 256) and Calcium (18 vs 9) and 2 more.
Macronutrients (per 100g)
N/A
Calories
44
13
Protein
1
0
Total Fat
0
1
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
256
Sodium
1
9
Calcium
18
0
Iron
0
130
Potassium
192
N/A
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).