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Cod, Pacific or Alaskan, frozen, wild caughtvsOil, coconut

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 0) and Calcium (9 vs 1) and 1 more, while Oil, coconut leads in Sodium (0 vs 256) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
833
13
Protein
0
0
Total Fat
99
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
1
0
Iron
0
130
Potassium
0
N/A
Vitamin C
N/A

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More comparisons with Oil, coconut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).