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Cod, Pacific or Alaskan, frozen, wild caughtvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 13) and Sodium (187 vs 256) and 3 more.

Macronutrients (per 100g)

N/A
Calories
620
13
Protein
20
0
Total Fat
59
1
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
187
9
Calcium
280
0
Iron
3
130
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).