Cod, Pacific or Alaskan, frozen, wild caughtvsMustard, prepared, yellow
Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 4) and Sodium (256 vs 1,080), while Mustard, prepared, yellow leads in Calcium (63 vs 9) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
13
Protein
4
0
Total Fat
3
1
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
256
Sodium
1,080
9
Calcium
63
0
Iron
2
130
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).