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Cod, Pacific or Alaskan, frozen, wild caughtvsMushroom, maitake

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 3) and Calcium (9 vs 0), while Mushroom, maitake leads in Sodium (0 vs 256) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
3
0
Total Fat
0
1
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
0
0
Iron
0
130
Potassium
247
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).