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Cod, Pacific or Alaskan, frozen, wild caughtvsLettuce, leaf, red

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Lettuce, leaf, red leads in Sodium (22 vs 256) and Calcium (45 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
22
9
Calcium
45
0
Iron
0
130
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).