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Cod, Pacific or Alaskan, frozen, wild caughtvsLettuce, iceberg

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Lettuce, iceberg leads in Sodium (13 vs 256) and Calcium (15 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
1
0
Total Fat
0
1
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
13
9
Calcium
15
0
Iron
0
130
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).