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Cod, Pacific or Alaskan, frozen, wild caughtvsKetchup, restaurant

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1) and Sodium (256 vs 946), while Ketchup, restaurant leads in Calcium (13 vs 9) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
117
13
Protein
1
0
Total Fat
0
1
Carbohydrates
27
N/A
Dietary Fiber
N/A
N/A
Sugar
22
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
946
9
Calcium
13
0
Iron
0
130
Potassium
236
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).