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Cod, Pacific or Alaskan, frozen, wild caughtvsHam, sliced, pre-packaged, deli meat

Ham, sliced, pre-packaged, deli meat leads in Protein (17 vs 13) and Iron (1 vs 0) and 1 more, while Cod, Pacific or Alaskan, frozen, wild caught leads in Sodium (256 vs 1,030) and Calcium (9 vs 5).

Macronutrients (per 100g)

N/A
Calories
106
13
Protein
17
0
Total Fat
4
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
1,030
9
Calcium
5
0
Iron
1
130
Potassium
296
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).