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Cod, Pacific or Alaskan, frozen, wild caughtvsGrape juice, white

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 0) and Calcium (9 vs 7) and 1 more, while Grape juice, white leads in Sodium (7 vs 256) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
0
0
Total Fat
0
1
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
7
9
Calcium
7
0
Iron
0
130
Potassium
42
N/A
Vitamin C
42

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).