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Cod, Pacific or Alaskan, frozen, wild caughtvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 13) and Sodium (0 vs 256) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
14
0
Total Fat
2
1
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
19
0
Iron
2
130
Potassium
210
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).