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Cod, Pacific or Alaskan, frozen, wild caughtvsFlour, rye

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 8), while Flour, rye leads in Sodium (0 vs 256) and Calcium (35 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
8
0
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
35
0
Iron
3
130
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).