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Cod, Pacific or Alaskan, frozen, wild caughtvsFlour, potato

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 9), while Flour, potato leads in Sodium (17 vs 256) and Calcium (43 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
9
0
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
17
9
Calcium
43
0
Iron
1
130
Potassium
1,520
N/A
Vitamin C
N/A

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More comparisons with Flour, potato

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).