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Cod, Pacific or Alaskan, frozen, wild caughtvsFlour, pastry, unenriched, unbleached

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 9), while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 256) and Calcium (17 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
358
13
Protein
9
0
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
1
9
Calcium
17
0
Iron
1
130
Potassium
140
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).