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Cod, Pacific or Alaskan, frozen, wild caughtvsFlour, bread, white, enriched, unbleached

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 13) and Sodium (3 vs 256) and 2 more, while Cod, Pacific or Alaskan, frozen, wild caught leads in Potassium (130 vs 126).

Macronutrients (per 100g)

N/A
Calories
363
13
Protein
14
0
Total Fat
2
1
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
3
9
Calcium
17
0
Iron
6
130
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).