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Cod, Pacific or Alaskan, frozen, wild caughtvsFlour, 00

Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 11), while Flour, 00 leads in Sodium (0 vs 256) and Calcium (19 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
11
0
Total Fat
1
1
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

256
Sodium
0
9
Calcium
19
0
Iron
1
130
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).