Cod, Pacific or Alaskan, frozen, wild caughtvsEggs, Grade A, Large, egg white
Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 11).
Macronutrients (per 100g)
N/A
Calories
55
13
Protein
11
0
Total Fat
0
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
256
Sodium
N/A
9
Calcium
N/A
0
Iron
N/A
130
Potassium
N/A
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).