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Chickpeas, , dryvsWild rice, dry

Chickpeas, , dry leads in Protein (21 vs 13) and Calcium (113 vs 8) and 2 more, while Wild rice, dry leads in Sodium (1 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
13
6
Total Fat
2
60
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
1
113
Calcium
8
5
Iron
2
1,080
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).