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Chickpeas, , dryvsFlour, wheat, all-purpose, unenriched, unbleached

Chickpeas, , dry leads in Protein (21 vs 12) and Calcium (113 vs 21) and 2 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 6).

Macronutrients (per 100g)

N/A
Calories
362
21
Protein
12
6
Total Fat
2
60
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
3
113
Calcium
21
5
Iron
1
1,080
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).