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Chickpeas, , dryvsFlour, wheat, all-purpose, enriched, bleached

Chickpeas, , dry leads in Protein (21 vs 11) and Calcium (113 vs 19) and 1 more, while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 6) and Iron (5 vs 5).

Macronutrients (per 100g)

N/A
Calories
366
21
Protein
11
6
Total Fat
2
60
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
3
113
Calcium
19
5
Iron
5
1,080
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).