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Chicken, wing, meat and skinvsWild rice, dry

Chicken, wing, meat and skin leads in Protein (18 vs 13) and Calcium (11 vs 8), while Wild rice, dry leads in Sodium (1 vs 86) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
13
11
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
1
11
Calcium
8
0
Iron
2
185
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).