Chicken, wing, meat and skinvsTomatoes, crushed, canned
Chicken, wing, meat and skin leads in Protein (18 vs 1) and Sodium (86 vs 158), while Tomatoes, crushed, canned leads in Calcium (18 vs 11) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
11
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
97
Cholesterol
N/A
Vitamins & Minerals (per 100g)
86
Sodium
158
11
Calcium
18
0
Iron
1
185
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).