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Chicken, wing, meat and skinvsOnions, white

Chicken, wing, meat and skin leads in Protein (18 vs 1) and Iron (0 vs 0) and 1 more, while Onions, white leads in Sodium (2 vs 86) and Calcium (20 vs 11).

Macronutrients (per 100g)

N/A
Calories
35
18
Protein
1
11
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
2
11
Calcium
20
0
Iron
0
185
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).