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Chicken, wing, meat and skinvsNuts, hazelnuts or filberts

Chicken, wing, meat and skin leads in Protein (18 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 86) and Calcium (140 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
14
11
Total Fat
54
0
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
0
11
Calcium
140
0
Iron
3
185
Potassium
629
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).