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Chicken, wing, meat and skinvsLettuce, leaf, red

Chicken, wing, meat and skin leads in Protein (18 vs 1) and Iron (0 vs 0), while Lettuce, leaf, red leads in Sodium (22 vs 86) and Calcium (45 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
11
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
22
11
Calcium
45
0
Iron
0
185
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).