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Chicken, wing, meat and skinvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 18) and Iron (1 vs 0) and 1 more, while Chicken, wing, meat and skin leads in Sodium (86 vs 980) and Calcium (11 vs 6).

Macronutrients (per 100g)

N/A
Calories
121
18
Protein
20
11
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
980
11
Calcium
6
0
Iron
1
185
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).