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Chicken, wing, meat and skinvsFlour, rice, glutinous

Chicken, wing, meat and skin leads in Protein (18 vs 7) and Calcium (11 vs 10) and 2 more, while Flour, rice, glutinous leads in Sodium (6 vs 86).

Macronutrients (per 100g)

N/A
Calories
358
18
Protein
7
11
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
97
Cholesterol
N/A

Vitamins & Minerals (per 100g)

86
Sodium
6
11
Calcium
10
0
Iron
0
185
Potassium
79
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).