Chicken, wing, meat and skinvsEggs, Grade A, Large, egg whole
Chicken, wing, meat and skin leads in Protein (18 vs 12) and Cholesterol (97 vs 409) and 2 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 11) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
148
18
Protein
12
11
Total Fat
10
0
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
0
97
Cholesterol
409
Vitamins & Minerals (per 100g)
86
Sodium
129
11
Calcium
48
0
Iron
2
185
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).