Chicken, wing, meat and skinvsCucumber, with peel
Chicken, wing, meat and skin leads in Protein (18 vs 1) and Iron (0 vs 0) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 86) and Calcium (16 vs 11).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
11
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
97
Cholesterol
N/A
Vitamins & Minerals (per 100g)
86
Sodium
2
11
Calcium
16
0
Iron
0
185
Potassium
170
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).