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Chicken, thigh, meat and skinvsTomato, roma

Chicken, thigh, meat and skin leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Tomato, roma leads in Sodium (0 vs 62) and Calcium (10 vs 5).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
13
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
5
Calcium
10
1
Iron
0
250
Potassium
192
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).