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Chicken, thigh, meat and skinvsRutabaga

Chicken, thigh, meat and skin leads in Protein (17 vs 1) and Iron (1 vs 0), while Rutabaga leads in Sodium (3 vs 62) and Calcium (44 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
13
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
3
5
Calcium
44
1
Iron
0
250
Potassium
265
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).