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Chicken, thigh, meat and skinvsParsnips

Chicken, thigh, meat and skin leads in Protein (17 vs 1) and Iron (1 vs 0), while Parsnips leads in Sodium (0 vs 62) and Calcium (46 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
13
Total Fat
1
0
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
0
5
Calcium
46
1
Iron
0
250
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).