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Chicken, thigh, meat and skinvsOnions, red

Chicken, thigh, meat and skin leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Onions, red leads in Sodium (1 vs 62) and Calcium (18 vs 5).

Macronutrients (per 100g)

N/A
Calories
44
17
Protein
1
13
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
1
5
Calcium
18
1
Iron
0
250
Potassium
192
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).