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Chicken, thigh, meat and skinvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 17) and Calcium (280 vs 5) and 2 more, while Chicken, thigh, meat and skin leads in Sodium (62 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
17
Protein
20
13
Total Fat
59
0
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
187
5
Calcium
280
1
Iron
3
250
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).