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Chicken, thigh, meat and skinvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 17) and Calcium (6 vs 5) and 2 more, while Chicken, thigh, meat and skin leads in Sodium (62 vs 980).

Macronutrients (per 100g)

N/A
Calories
121
17
Protein
20
13
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
980
5
Calcium
6
1
Iron
1
250
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).