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Chicken, thigh, meat and skinvsFlour, bread, white, enriched, unbleached

Chicken, thigh, meat and skin leads in Protein (17 vs 14) and Potassium (250 vs 126), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 62) and Calcium (17 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
17
Protein
14
13
Total Fat
2
0
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
3
5
Calcium
17
1
Iron
6
250
Potassium
126
N/A
Vitamin C
N/A

Similar Comparisons to Chicken, thigh, meat and skin vs Flour, bread, white, enriched, unbleached

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).