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Chicken, thigh, meat and skinvsEggs, Grade A, Large, egg white

Chicken, thigh, meat and skin leads in Protein (17 vs 11).

Macronutrients (per 100g)

N/A
Calories
55
17
Protein
11
13
Total Fat
0
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
96
Cholesterol
N/A

Vitamins & Minerals (per 100g)

62
Sodium
N/A
5
Calcium
N/A
1
Iron
N/A
250
Potassium
N/A
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).